PiYo Flow
with Ash
May 24, 4-8pm
This 75-minute session is a perfect blend of Pilates and Yoga both challenging and rewardingyour mind, body, and breath connection. Benefits for the whole system can be immediately felt with this expertly designed flow.
Ash has instructed Pilates and Yoga for over 25 years and loves the efficiency this combination of practies offers for dance conditioning and overall health. Working from within to increase strength and mobility; this session is appropriate for all levels and abilities.
$50 includes:
1) Transport to YogaShala Clinton from Tops Boonville or DeSantis Barneveld
2) Booking Fee and Class Pass
3) Orientation, personal support, and guidance for an amazing evening of empowerment.
*Book Today with Ash, Only 3 Spaces for this special offer!
